Cake LP conversion question

Hello, I was on several bsc defi websites staking and unstaking. Now most of my BNB has disappeared and I find a quantity of cake-lp tokens in my metamask. I have tried to go back to the sites I remember in order to “remove” the LP from the liquidity menu to no avail. Looks like I need to have a combination of two tokens LP for this to work. Any suggestions how I might convert the cake-LP back to my BNB?

go in liquidity of pancakeswap and the LP should appear then u can remove it
I also look for a video explaining the removal for