Help getting back wallet

Hi folks. Im new at metamask. I created a wallet from the chrome extension and i started to farm some cakes on pancake bunny. I change my laptop and now im trying to enter my metamask wallet. I Format my old laptop. I thought i could enter with my password in a new notebook, but apparently the first time you enter to metamask it ask you if you want to create a new wallet or import an old one with the seeds. The thing is that im not finding my words to restore the account. I thought i was going to be able to log in with my user and password.

Is there anything i can do if i dont find my seeds?