Account Recovery Help

Hello, need some help, please.

I’ve accidentally deleted my user profile on Chrome which doesn’t seem to be recoverable. (I’ve tried and failed to restore a previous version via the User Data folder)

I’ve downloaded a new Meta Mask extension and it’s asking me for the seed phrase to login.

I don’t remember receiving a prompt to record this seed phrase.

Is there any way to log into MetaMask without the seed phrase? Perhaps via JSON file?

Feel like my NFT’S are gone forever.

Do not message anyone on Telegram - Metamask does not use Telegram or any other social media. You will lose everything, so open a support ticket instead.