I need help with transferring from trustwallet

New to Metamask
Hi, so I sent BNB to my metamask account from Trustwallet hastily, I can see the transaction on bscscan but I cannot find it in my actual metamask no matter what token I add to my metamask. Am I missing something and being stupid? Do I lose the balance? or is there something I can do to regain that money.
Thanks in advance!

Hi @AngeloG503 you added Binance Smart Chain? :point_down:

https://academy.binance.com/en/articles/connecting-metamask-to-binance-smart-chain

Ah, Thank you so much. Absolute Legend!