Hi @F.icey and thank you for creating this post!
This article from 2024 has some great tips on how to diminuate the risk of this type of attacks. Note to remember that if you are ever faced with this scenario, your life is more important than your crypto.
If at all possible, keep a low profile and avoid flaunting your holdings in public. Diversify your storage by spreading funds across multiple software and hardware wallets, keeping the majority of your holdings in cold storage. Consider utilizing multi-sig wallets and time-locked transactions.