Help with Transfer

Newbie here.

I:

  1. Downloaded MetaMask
  2. Created a wallet
  3. Clicked Receive
  4. Copies the receive address
  5. Went to my other wallet
  6. Clicked send, entered Receive address, token, amount
  7. After a minute it said the tokens were sent
  8. I never received them in my Metamask wallet. In fact when I try to Add Token ONG it doesn’t appear.

??