How to transfer from SmartChain Network to ETH Mainnet

So I managed to get something out from Binance into my wallet. It’s just in the wrong Network.
Please see the image below, as I think it explains everything.


I have the feeling the forum is full of posts like mine but I’ve been hours going in circles, watching the same videos and Luigi’s responses.

Thanks in advance

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Same problem. Have ETH in smart chain network, don’t know how to transfer them to Etherium mainnet. Maybe you found out by now?