Metamask problem

I have swapped on metamask by its self 1 week ago eth to telcoins , and i the transaction is confirmed but i dont got the telcoins on my metamask? Other problem is i sended yesterday from my binance to metamask wallet, like 0.005 eth and i paid 0.05 fee for it saying on my binance is this possible? , i mean like where is it gone, i see on my transaction list sended 0.00 eth to my self i see but payed 30/50$ fee 2 or 3 times sending 0.00 eth…? Can someone explain or help me out please I appreciate