Transaction BSC completed but nothing on metamask


I created my metamask account, ok
I transferred from binance ETH ok received
too much expense
So I connected metamask with the BSC smart chain binance, ok
BSC test validated
So I wanted to transfer USDT and USDC to my metamask via the BSC
Transfer completed with. success on my binance account and confirmed with the TXid address on BSCscan
Address ok
For 24 hours still nothing on my metamask, I had of course before the transfer added the token on my metamask.

How to get my money back on metamask or at worst on binance … ???

Thank you