Transfer Hero Coin from Pancake to Metamask


I’m completely new to Metamask and Pancake swap which I used to buy Hero tokens today. Unfortunately I can’‘t find any information on how to transfer it from Pancake into Metamask wallet, and yet I bought Hero without registering at Pancake, so I’ afraid once I shut off the computer, I will lose all my Hero balance.
Pls help- your reply will be greatly appreciated