Will I lose everything if I erase my current wallet to set up a new one?

MetaMask stopped taking my face as a password. I tried logging in with a password but apparently I tried incorrectly too many times. Now I am locked out of my account and it just says invalid password and is not giving me any option to enter my seed phrase. I wanted several hours and tried again but nothing worked.

How do I get to the option to get into my account by entering the seed phrase and will I lose everything if I erase my current wallet to set up a new one?