Can’t login and no access to enter seed phrase

Last night I was in bed transferring ether from Coinbase to MetaMask. It would not take my face as a password since it was dark. I tried logging in with a password but apparently I tried incorrectly too many times. Now I am locked out of my account and it just says invalid password and is not giving me any option to enter my seed phrase. I wanted several hours and tried again but nothing worked. How do I get to the option to get into my account by entering the seed phrase?