How to send bep20 tokens to bsc address from bsc mainnet

Support Sending and Receiving Tokens
1

hi, iaccidently sent trade bep20 tokens from trust wallet to metamask.
ive managed to add the bsc token address and also connected wallet to bsc mainnet but i cant send back to trust wallet bsc address as it keeps saying “not eth network ,set to lowercase”

im completely new to metamask.
thanks

2

so basically its not accepting a bsc address as a valid address to send tokens to