i forgot the phrase

Support Backup / Restore / Import
1

I forgot the phrase
What should i do?
Can’t login at all
Can you help me?

2

Hi there.
If you were using the MetaMask extension, you might use the method in this article to recover your Secret Recovery Phrase. https://metamask.zendesk.com/hc/en-us/articles/360018766351-How-to-use-the-Vault-Decryptor-with-the-MetaMask-Vault-Data

Do back up your secret recovery phrase as soon as you get access to it and keep it safe.