I put binance smart chain on my metamask wallet and all my tokens are not there,

I changed the network to the binance smart chain followed the instructions on line and once I did I had a balance of 0 in my bnb account which was now account 1 just like when it was metamask. I then went in to add tokens for eth and 0 again. I do not know where my tokens have gone and is there a way to change it back to ERC20 tokens so I dont loose

Thank you
Matt

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