I transferred TRIAS to metamask via ETH Mainnnet to my BSC add

Yep! BIG IDIOTIC noob move!! I was doing some housekeeping and transferring from Binance and Kucoin to MM and this one slipped trough the cracks.

I have the contract address and other details on Etherscan. Can someone advice how i can go about retrieving my TRIAS… please?

p.