Newbie: how to transfer ETH from EXMO

Newbie: please help me. I bought some ETH (0.01892344) on the exmo.me exchange and now I don’t understand how to transfer them to my Metamask account. All in order to be able to withdraw tokens from minds.com.

On Exmo i have a wallet address in ETH, but I do not know how to add it to the Metamask. In Metamask, I have a wallet address too. But if it is necessary to withdraw funds from exmo to withdraw at least 0.1 ETH and I do not need so much, the payment for withdrawing tokens from minds is much less.

Can I just add another my ETH account from Exmo to Metamask?