SEND of LINK not received

I sent 100 LINK from my ETH Metamask wallet (ending in 255b) to my Binance Wallet. I have the transaction number (0x45d0d09cd8e71763f414a704a5331f667b78c37a35cfe75293871c840b91e753) - but it hasn’t shown up yet. I did say ERC-20 in the send dialog - should I have said BEP-20 sending it to Binance? Also some USDT from a few days ago.

How can I follow this up please? Can I reverse the transactions please? I can see the 2 coins sitting in the receiving wallet.

Many Thanks