Can you move tokens between networks?

Hi all, newbie here. so i want to buy something on a fantom dex (spookyswap) via metamask. so figured i’d send some fantom from my exchange acc to metamask. i seemingly could only send it via eth network so it’s landed in metamask on the eth network. spookyswap uses fantom opera network. so i’m wondering how can i move the fantom tokens from the eth network to fantom opera network on my metamask??
Any help appreciated :pray: