Can't find my Secret Recovery Phrase

Hello,
Has my post title says, i can’t find my Secret Recovery Pharse.
I’v tryed to do the steps sugested here → https://…metamask.zendesk.com/hc/en-us/articles/360018766351 , but it didn’t work out.

Is there any other way to solve this issue?

Your wallet is still connected in your device?

If not and you don’t backup, :triumph::triumph::triumph: