How do I recover my account without a seed?


I apologise but I am so new to all this. I had funds on Coinbase which and i tried to stake a small amount on I successfully sent the funds to that address and then, as i understand it went to the Ethereum network and I have to manually transfer it back to the main Matic network. So i used the tool on the front page and all seemed well but it took ages to complete so I hit the reset connection button that appears on the transfer, except I got logged out and I cant get back to that Metamask account.

I have the transaction hash to verify i sent to my address, I am wondering if that can be used to rest my password and seed to i can get access to my funds.

Kind regards,