I accidentaly send USDT to my BSC adress

Hi ! Sry about my english, Im from Argentina. I made a noobie mistake, I send usdt to my BSC (Binance Smart Chain) adress. I add already the binance smart chain network to my Metamask, I have the token added, but dnt show up the 100 usdt. How can I send it back to my ETH network or to Binance again? There is a way or I lost my 100 usd :frowning: