I can't connect to DEFI with Metamask after clearing Chrome Cache

I can’t connect to DEFI website with Metamask after clearing Chrome Cache.
While , I can transfer token with Metamask.
Thanks for your attention and advise.

I have import many addresses and token.
I don’t want to reinstall the Extension
Thank you

Yes I can do it with mobile app,
While Using Chrome Extension fail in almost every DEFI.