Lost seed phrase cant log in

Hi, i had to reinstall my browser and have realised that i have to sign back into MetaMask, i now have realised that i just cant find my seen phrase anywhere, how can i log back in to my MetaMask account?

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The private key and mnemonic words are the only credentials that can restore the account, so we have been emphasizing that users must keep them and not lose them. I’m sorry you have encountered this problem. You can check the following articles to see if they are helpful to you.