Lost seed phrase on iOS

I know I should’ve written it down and that’s all it would’ve taken but I must’ve written down the seeds of a few other bullshit wallets and mistook one for metamask because I’m a careless idiot. Your app prompted me to reinstall due to “reaching a storage limit” so now I’m out a fortune. No, I’ve never used the browser extension. So, there’s simply no way ever to get this back even though I have other proof it’s mine via a dozen transactions over months from my coinbase? I’m beyond miserable.