Never received a seed phrase from MetaMask app and now my account is gone

I was using the MetaMask app for roughly the last 100 days and logging in daily with my finger ID on my iPhone. I received the infamous error message that said my storage was full and that I needed to delete and reinstall the app. I did as advised. This action took away my account and deleted everything.

Long story short, I don’t have my seed phrase. What can I do? I know my ERC-20 token are still on the blockchain because Incan see them along with my address.

I am staking on Bancor as well. What can I do to recover my account?