Reset Wallet Help

I have attached an image below with my metamask problem, but if you can’t see that, I’ll say it is saying:
“Metamask encountered an error due to reaching a storage limit. The local data has been corrupted. Please reinstall Metamask and restore with your seed phrase.”

Should I just press reset and follow instructions?
I saw in a help article that you’re supposed to “download state logs” before resetting. I can’t do that because I can’t get in the metamask wallet. Should I proceed to reset anyway?

And how do I prevent this from happening again?