Retrieving MetaMask Account

I made a metamask account on the computer, but I don’t recall getting a seed phrase. I was able to purchase shiba coin, but I am having issues retrieving my metamask account. The only information I have is the cryptowallet address

got seed but i do not have wallet i have just acc number ####

I created metamask account. I got no phrace and no wallet address. I only see community forum. I thought I was gonna receive everything on a silver plater

I USE CHROM AND METAMASK EXTENSION

MY METAMASK virtual wallet WAS turned off

To reset the account I TRIED :

Click the account icon on the top-right corner of MetaMask .

Select Settings .

Select Advanced .

Scroll down and click Reset Account

BUT WHEN I Click the account icon on the top-right corner of MetaMask THERE WAS NO “SETTING” or other feature

HOW CAN MY METAMASK virtual wallet turned ON

I contacted the support by email but they didn’t reply my messages. Please let me know if you’ll get some solution to solve this trouble .

Any help will be much appreciated .

ISRAEL HERZL