Sent USDT directly to Metamask without converting to BNB


A few hours ago I deposited USDT in my BNB, and I attempted to send it over to my Metamask wallet so I can withdrew it; I’ve waited a good amount of time now and its not there. And now, I realized that I wasn’t able to convert it to BNB and have directly send it over to my metamask.

How can I retrieve my tokens so I can redo the process correctly?

I hope you guys can help me worried: