Steal from my NTFs and ETH on Metamask please Help

Today I logged into my metamask account. I first saw that my eths had been stolen from me. I then wanted to take the NFT that I had on my account to send it back to me at another address, but I could not. the thief had just sent it to another address.

here is the etherscan link of the transaction: it stole 0.03 eth from me
0xd34c10b30414c26470ed9d331478bee048c8a456ff29f5a595b3d5e5644b9d38

and here is the transaction link when he stole my NFt
0xc5aac866468b11862166a197c5b6bf790c0b63a9244bda614868c208d7b29328

Is there any way to undo that. I thank you in advance for your answers.

it’s always a really weird and unpleasant feeling to be robbed. i really hope to have some help thanks

Pgood