Dust attacked Wallet. How to get rid off?

my Metamask Wallet has been affected by a Dust attack. I have various tokens in big amounts which i´ve never bought. I was checking them on uniswap, pancakeswap, quickswap and polygon bridge.
I know that i have to never touch them and to observe my Assets if they are raising.
Is there a possibility to get rid of this or do i need to create a new wallet and to send everything to the new wallet?

Thanks in advance