First time using MetaMask, lost tokens

Hi, can somebody help in recovering these tokens for me or have I lost them forever?
I sent my AVAX to binance wallet but they haven’t ended up in my binance wallet, ive tried their support but they aren’t helping me at all. Only thing I think ive done wrong is sent them to BSC instead of using avax network which my MetaMask was using?
The transaction is here 0xca1c914c1331c8f2caf2b2644ddc49c1e96667bc5c737964c69a7d66c26751d8