Hacked metamask, how to get staked token back?

So i got tricked into giving away my seed phrase looking for help on telegram. I’m an idiot and i have payed dearly for it so please refrain from telling me I should not have shared my seed phrase.

All my tokens are gone and any eth I put on the wallet disappears in about 30 seconds.
I have all the tokens staked from this wallet still in their pools but that i can only unstack through that compromised wallet.
I’m hopping to find a way to transfer those to my new wallet faster than the bot robbing me blind. At the moment the unstacking transaction take longer than the bot robbing me but i know it is possible to be faster than it as i managed to rescue a couple nfts by sending a little eth and passing the transaction through before the bot had time to take it.

Any help or advise would be welcome.

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Hello @vince360 , how can i help you?
maybe you can contact me as personal mate.