Lost my privatekey, but still have json backup

Hi all, I lost my mnemonic key, and can’t restore metamask address.
I have json backup only, which I sucessfully restored on polkadot.js.app

Please help me to restore that file to metamask.

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You should be able to get your seed phrase if you can access that account on a different app. Just copy the seed phrase it will be the same

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After you restore on polkadot app , copy the seed phrase and take it to metamask and you will be able to have that same account on metamask

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