Moving ustd binance smart chain to ethereum main network

Brand new to crypto…slow learner…taking the plunge…tia

I have my USDT on Metamask under the Binance Smart Chain - it was sent this way from HotBit when I transferred (probably did something wrong).

I want to get it to the Ethereum Main Network so I can swap for SHIB.

It took me forever to figure out how to even find my USDT on the smart chain - I thought I lost everything.

Please advise how to change to the main network. I am in the US and from my understanding can’t use the bridge? I could be wrong.

Thanks!

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