´trouble logging in, I formatted my pc and I want to enter my metamask and it doesn't give me the option to import

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I formatted my pc and I want to enter my metamask and it doesn’t give me the option to import

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Hi there.
I think this is article would be helpful.
If you have the secret recovery phrase https://metamask.zendesk.com/hc/en-us/articles/360015289612-How-to-restore-your-MetaMask-account-from-Secret-Recovery-Phrase

If you have the private key to a specific address, then open MetaMask with a new secret recovery phrase then import the desired address using its private key.
https://metamask.zendesk.com/hc/en-us/articles/360015489331-How-to-import-an-Account