When ever I click on my Metamask on chrome it brings up

Whenever I click on my Metamask on chrome it brings up … Welcome to MetaMask
Connecting you to Ethereum and the Decentralized Web.
We’re happy to see you.

I was in it before, have money in it and my seed words?

Should I select “No, I already have a seed phrase Import your existing wallet using a seed phrase” and enter my seed words? Will I not erase the content from before?

Thanks